Small Business Owners often neglect their health and well being but studies show emphatically that physical well being and fitness contribute significantly to business performance. Indeed, at the Corporate Level, it is not uncommon to see trainers and gyms on staff of businesses or to see health incentives like Step Programs are quite popular as they have a cascading impact on health premiums, improve employee productivity and reduce workplace injuries.
Right here in Orlando Johnson & Johnson, an entire business focused on the implementation of Health & Human Performance Improvements for Corporate Leaders & Executives.
It only goes to reason that it would make sense for small business owners to implement like-minded programs if not for themselves but also for their employees. I recently went back to my trainer having been out for 6 months post surgery and fully advocate you implementing some program in your schedule. It will be worth it.